My name is Geri Wright the purpose of my Red Apron Wellness is to encourage all to be more nutritious minded and exercise more. The letter R is for “Read” to keep yourself updated on the latest information. Letter E is for “Exercise” to keep your body strong and healthy. The letter D is for “Diet” choose a diet that will help you stay strong and healthy. If you know your blood type it will help you choose foods that will maintain a healthy body.  (Please check with your doctor before changing you diet).