I am back!!!

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.Thanks for viewing my blog! I am back with new information! After being away for a while due to problems with my 93 year old Mom and  family deaths. I’ve researched information on Stroke and mental health for the month of May, because May is Stroke and Mental Health awareness month. Continue reading

Drinking water: Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal heps digestion 1 glass of water before taking a bath helps lower Blood Pressure 1 glass of water before going to bed avoids Stroke or Heart attack

Hello

My name is Geri Wright the purpose of my Red Apron Wellness is to encourage all to be more nutritious minded and exercise more. The letter R is for “Read” to keep yourself updated on the latest information. Letter E is for “Exercise” to keep your body strong and healthy. The letter D is for “Diet” choose a diet that will help you stay strong and healthy. If you know your blood type it will help you choose foods that will maintain a healthy body.  (Please check with your doctor before changing you diet).